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12/08/2014

7
Dec

12/08/2014

Main – CrossFit

(No Measure)

Find Your 1 Rep Max of Back Squats

Metcon (AMRAP – Reps)

Fight Gone Bad Style:

3 Rounds, 1:00 at each movement

Hang Clean 95/65

Air Squats

Burpee Box Jump

Push Press 95/65#

Pull-ups

Rest

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