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12/06/2014

5
Dec

12/06/2014

Main – CrossFit

Metcon (Time)

2 Rounds For Time

20 Pull Ups

20 Wall balls 20/14

500m Row

20 Burpees

20 Over Head Walking Lunges 45/35

500m Row

20 Toes To Bar

20 Box Jumps 24/20

500m Row

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