375 CR 39
Southampton, NY 11968
631-276-5820

12/05/2014

December 04, 2014

Main – CrossFit

(No Measure)

5×5 Deadlift 80% of P.R

Metcon (Time)

5 Rounds For Time

400m Run

3 Rope Climbs

10 TRX Push Ups (bring your knees into

your chest on the way up)

10 TRX Pikes

10 Kettle Bell Swings 53/35

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