Email us: cfhamptons@gmail.com

12/05/2014

4
Dec

12/05/2014

Main – CrossFit

(No Measure)

5×5 Deadlift 80% of P.R

Metcon (Time)

5 Rounds For Time

400m Run

3 Rope Climbs

10 TRX Push Ups (bring your knees into

your chest on the way up)

10 TRX Pikes

10 Kettle Bell Swings 53/35

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