375 CR 39
Southampton, NY 11968
631-276-5820

12/04/2014

December 03, 2014

Main – CrossFit

(No Measure)

4×3 Push Jerk at 80% of PR

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

8 Pull Ups

20 Air Squats

8 Push Press 80% of PR

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text