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12/03/2014

2
Dec

12/03/2014

Main – CrossFit

(No Measure)

5X1 Snatch from the hang (just above knee)

Metcon (AMRAP – Reps)

Alternating EMOM for 14:00-

Even: 10 6″ Target Burpees

Odd: 12 Wall Balls 20/14#

or

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

400m Row

20 Wall Balls 20/14

20 Sit Ups

20 Push Ups

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