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12/02/2015

1
Dec

12/02/2015

CrossFit Hamptons – CrossFit

Metcon (Time)

Turkish Get Ups

See how heavy you can go.

For Time

500m Row

4 Kettle Bell Thruster

8 Kettle Bell Front Squats

12 Kettle Bell Shoulder to Overhead

16 Toes To Bar

20 Wall Ball 20/14

24 Russian Twist with Wall Ball

28 Burpees

30 Wall Ball Overhead Lunges

40 Double Unders

500m Run

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