375 CR 39
Southampton, NY 11968
631-276-5820

12/02/2014

December 01, 2014

Main – CrossFit

(No Measure)

Find a 1RM Clean & Jerk for the day

Metcon (Time)

3 Rounds for Time of

50 Goblet Squats 44/26

7 Muscle-ups

10 Hang Power Cleans 155/105#

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