375 CR 39
Southampton, NY 11968
631-276-5820

12/01/2014

November 30, 2014

Main – CrossFit

(No Measure)

Power Snatch: 5X1 – work to a max single for the day, rest as needed

Metcon (4 Rounds for reps)

4 Rounds of:

2:00 AMRAP:

10 Power Snatch 95/65#

10 OH Walking Lunges 95/65#

10 Power Snatch 95/65#

10 Thrusters 95/65#

1:00 REST

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