375 CR 39
Southampton, NY 11968
631-276-5820

11/30/2014

November 29, 2014

Main – CrossFit

(No Measure)

7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible

Metcon (AMRAP – Rounds)

10:00 AMRAP of:

:30 HS Hold (or 30′ HS Walk)

30 Splits Jumps (each jump = 1 rep)

30 KBS 53/35

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text