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11/30/2014

29
Nov

11/30/2014

Main – CrossFit

(No Measure)

7X2 Paused Back Squats (3 count pause at absolute rock-bottom depth) – heaviest possible

Metcon (AMRAP – Rounds)

10:00 AMRAP of:

:30 HS Hold (or 30′ HS Walk)

30 Splits Jumps (each jump = 1 rep)

30 KBS 53/35

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