375 CR 39
Southampton, NY 11968
631-276-5820

11/29/2015

November 28, 2015

CrossFit Hamptons – CrossFit

Metcon (Weight)

4 Back Squat (Start at a low weight)

Overhead Carry across Gym

4 Back Squat (Go until can’t complete)

4 Clean and Jerks

Overhead Carry across Gym

4 Clean and Jerks

4 Deadlifts

Overhead Carry across Gym

4 Deadlifts

4 Overhead Squats

Overhead Carry across Gym

4 Overhead Squats

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