375 CR 39
Southampton, NY 11968
631-276-5820

11/29/2014

November 28, 2014

Main – CrossFit

Metcon (Time)

5 Rounds For Time

250m Row

5 Deadlifts 185/105

10 Burpees

15 Kettlebell Swings 53/35

20 Push Press 45/35

15 Hollow Rocks

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