375 CR 39
Southampton, NY 11968
631-276-5820

11/28/2015

November 27, 2015

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time

400m Run or 500m Row

7 Rounds

1 Muscle Up

5 Burpees

15-9-6

Thruster 95/65

Box Jumps

30-20-10

Double Unders

Sit Ups

5 Rounds

2 Rope Climb

8 Goblet Squats 53/35

5 Rounds

10 Kettle Bell Swings

18ft Handstand Walk

400m Run or 500m Row

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