375 CR 39
Southampton, NY 11968
631-276-5820

11/28/2014

November 27, 2014

Main – CrossFit

(No Measure)

5X1 Hang Clean (just above knee) + Jerk – work to a max single for the day (no more than 5 attempts), rest as needed

Metcon (AMRAP – Rounds and Reps)

EMOM for 16:00-

As fast as possible…

5 Pull-ups

10 HR Push-ups

15 Air Squats

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text