375 CR 39
Southampton, NY 11968
631-276-5820

11/27/2015

November 26, 2015

CrossFit Hamptons – CrossFit

(No Measure)

1 Rep Max Clean and Jerk

Metcon (AMRAP – Reps)

3 Rounds

For Total Reps in 17 minutes

1 Min Wall Balls 20/14

1 Min Sumo Deadlift High-Pulls 75/55

1 Minute Box Jumps 20

1 Minute Push Press 75/55

1 Minute Row (1 Calorie = 1 Rep)

1 Minute Rest

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