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11/25/2015

24
Nov

11/25/2015

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time

3 Rounds for Time

Nasty Girls

50 Squats

7 Muscle-ups

135 lb Hang power cleans, 10 reps

2 Min Rest

Jackie

1000m Row

50 Thruster 45lbs

30 Pull Ups

45 Min Time Cap

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