375 CR 39
Southampton, NY 11968
631-276-5820

11/24/2015

November 23, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Find 1 Rep Max of

Strict Press

Push Press

Push Jerk

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Pull Ups

Push Ups

1-2-3-4-5-6-7-8-9-10

Wall Balls

Toes To Bar

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