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11/23/2015

22
Nov

11/23/2015

CrossFit Hamptons – CrossFit

(No Measure)

Find 1 Rep Max at Back Squats

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

12 Weight Step Up 75/55

12 Push Press 75/55

12 Wheel of Death

400m Row

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