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11/22/2015

21
Nov

11/22/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Deadlifts

7×3 Work to Heavy Set

Metcon (Time)

21-15-9-6-3

Deadlifts 225/165 Rx

Pull-ups

Burpee Over Bar

Wheel of Death

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