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11/20/2015

19
Nov

11/20/2015

CrossFit Hamptons – CrossFit

(No Measure)

5×3 Front Squat @ 80% of 1RM

Metcon (Time)

For Time

50 Kettle Bell Swings 53/35

40 Double Unders

30 Burpee Box Jumps 24/20

40 DU

50 KBS 53/35

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