375 CR 39
Southampton, NY 11968
631-276-5820

11/19/2014

November 18, 2014

Main – CrossFit

(No Measure)

Power Snatch: 4X3 – work to a 3RM, rest as needed

Metcon (Time)

3 rounds for time of:

15 Pullups

15 Hang Power Clean & Push Jerk 95/65#

15 Ring Dips

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