375 CR 39
Southampton, NY 11968
631-276-5820

11/18/2015

November 17, 2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (Time)

FOR TIME

21-15-9

Back Squats at 80% of Bodyweight

Box Jumps 24/20

21-15-9

Burpee Pull Ups

Power Cleans 185/115

21-15-9

Sumo Deadlift High Pull 95/55

Hollow Rocks

50-40-30-20-10

Double Unders

Sit Ups

45 Min Time Cap

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