375 CR 39
Southampton, NY 11968
631-276-5820

11/18/2014

November 17, 2014

Main – CrossFit

(No Measure)

5×3 Back Squats. Build to a heavy set

Metcon (Time)

20 Min Cap

50 Kettle Bell Swings

Burpee Broad jump there and back

40 Kettle Snatch alternating Arms

Burpee Broad Jump there and back

30 Goblet Squats

Burpee Broad Jump there and back

20 Kettle Bell Sumo Deadlift high pull

Burpee Broad Jump there and back

10 Kettle Bell Deadlifts

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