375 CR 39
Southampton, NY 11968
631-276-5820

11/17/2015

November 16, 2015

CrossFit Hamptons – CrossFit

(No Measure)

Bent Over Rows

7×3 Work to Heavy Set

Metcon (Time)

5 Rounds For Time

20 Wall Balls

15 Kettle Bell Swings

10 Toes To Bar

500m Row

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