375 CR 39
Southampton, NY 11968
631-276-5820

11/17/2014

November 16, 2014

Main – CrossFit

(No Measure)

5X1 Hang Clean + Jerk – work to a max single for the day

Metcon (Time)

3 rounds for total working time of:

5 Power Snatches 95/65#

7 Target Burpees 6″

7 Chest to Bar Pull Ups/ 5 Muscle ups for RX plus

7 Target Burpees 6″

5 Power Snatches 135/95#

Rest 2:00 after each round

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