375 CR 39
Southampton, NY 11968
631-276-5820

11/16/2015

November 15, 2015

CrossFit Hamptons – CrossFit

(No Measure)

7×3 Snatch and OverHead Squat.

Metcon (Time)

For Time

3 Rounds

40 Double Unders

12 Hang Snatch

12 Overhead Lunges (steps)

12 Burpees

Rest 3 Mins

40 Double Unders

8 Hang Snatch

8 Overhead Lunges

8 Burpees

Rest 3 Mins

40 Double Unders

4 Hang Snatch

4 Overhead Lunges

4 Burpees

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