15
Nov
11/16/2015
CrossFit Hamptons – CrossFit
(No Measure)
7×3 Snatch and OverHead Squat.
Metcon (Time)
For Time
3 Rounds
40 Double Unders
12 Hang Snatch
12 Overhead Lunges (steps)
12 Burpees
Rest 3 Mins
40 Double Unders
8 Hang Snatch
8 Overhead Lunges
8 Burpees
Rest 3 Mins
40 Double Unders
4 Hang Snatch
4 Overhead Lunges
4 Burpees