375 CR 39
Southampton, NY 11968
631-276-5820

11/16/2014

November 15, 2014

Main – CrossFit

Metcon (3 Rounds for reps)

3 Mini WODS

10 Min EMOM

1 Snatch

2 Overhead Squats

Rest 2 Min

8 Min AMRAP

10 Box Jumps

10 Kettle Swings

TABATA 1 Round

Double Unders

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