Email us: cfhamptons@gmail.com

11/15/2015

14
Nov

11/15/2015

CrossFit Hamptons – CrossFit

(No Measure)

7×3 Deadlift

Metcon (Time)

For Time

200m Run

25 Deadlifts 60% of P.R

25 Burpees

25 Box Jumps 24/20

25 Sit Ups

200m Run

25 Deadlifts

25 Burpees

25 Box Jumps

25 Sit Ups

200m Run

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