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11/15/2014

14
Nov

11/15/2014

Main – CrossFit

Metcon (AMRAP – Reps)

On the Minute x 30

Min 1: Max Burpees

Min 2: Max Pull Ups

Min 3: Max Abmat Sit ups

Min 4: 200m Run

Min 5: Max Air Squats

Min 6: Max Cals on Rower

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