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11/14/2015

13
Nov

11/14/2015

CrossFit Hamptons – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD (So Bring a Friend)

30 Min Running Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

One Person Run 400m

The other person is doing Cindy, Tag off when your partner comes back from the run

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