375 CR 39
Southampton, NY 11968
631-276-5820

11/14/2014

November 13, 2014

Main – CrossFit

(No Measure)

Deadlift

5×3 80%

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 Wall Walks

9 Toes To Bar

18 Wall Balls 20/14

400m Row

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