Call Us: (631) 276-5820

11/13/2015

12
Nov

11/13/2015

CrossFit Hamptons – CrossFit

(No Measure)

Alternating EMOM for 10:00-

Three Position Clean (floor, hang, power position) + Jerk

*Begin at 60% of 1RM Clean & Jerk and add weight each minute.

15 Jumping Air Squats

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

6 Thrusters

10 Ring Push Ups

15 Sit Ups

6 Pull Ups

Leave a Reply