Email us: cfhamptons@gmail.com

11/13/2014

12
Nov

11/13/2014

Main – CrossFit

(No Measure)

Back Squat 6×2 at 80% of P.R

Metcon (Time)

4 Rounds For Time

25 Air Squats

15 Burpees

20 Weighted Sit Ups 25/15

Farmers Carry 53/35 there and back of gym

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