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11/12/2015

11
Nov

11/12/2015

CrossFit Hamptons – CrossFit

(No Measure)

EMOM for 7:00 (7 total sets):

3 Back Squats – begin at 70% of 1RM and increase load each minute

Metcon (Time)

3 Rounds for Time

Row 800m

30 Burpees to a Plate

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