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11/12/2014

11
Nov

11/12/2014

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

0-5:00

5 Squat Cleans 155/105

5 Muscle Ups

5 Box Jumps 30/24

5:00-10:00

Find your 1 rep Max for Clean and Jerk

10:00-15:00

25 Double Unders

10 Kettle Bell Swings 53/35

Keep a total of the First and Last Round and record for max Clean and Jerk in extra performance

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