Call Us: (631) 276-5820

11/10/2015

10
Nov

11/10/2015

CrossFit Hamptons – CrossFit

(No Measure)

15 Min to Find Your 1 Rep Max Clean and Jerk

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

9 Thrusters 95/65

9 Box Jumps 24/20

9 Toes To Bar

50 Double Unders

Leave a Reply