Email us: cfhamptons@gmail.com

11/09/2015

8
Nov

11/09/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Find 1 Rep Max of Front Squats

Metcon (Time)

3 Rounds For Time

400m Run

30 Kettle Bell Swings 53/35

400m Run

30 Pull Ups

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