7
Nov
11/08/2015
CrossFit Hamptons, CrossFit Hamptons II – CrossFit
(No Measure)
5 Rounds of
Three Position Clean (floor, hang, power position) + Jerk, Start at 60% of P.R and Work to a Heavy load
Metcon (Calories)
With a 12:00 cap:
Row 30 Calories
20 Thrusters 105/70#
20 Bar Facing Burpees
15 Thrusters 105/70#
15 Bar Facing Burpees
10 Thrusters 105/70#
10 Bar Facing Burpees
Max Calorie Row with the remainder of the 12:00 cap.
Your Score will how many Calorie you get