11/08/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

5 Rounds of

Three Position Clean (floor, hang, power position) + Jerk, Start at 60% of P.R and Work to a Heavy load

Metcon (Calories)

With a 12:00 cap:

Row 30 Calories

20 Thrusters 105/70#

20 Bar Facing Burpees

15 Thrusters 105/70#

15 Bar Facing Burpees

10 Thrusters 105/70#

10 Bar Facing Burpees

Max Calorie Row with the remainder of the 12:00 cap.

Your Score will how many Calorie you get