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11/07/2015

7
Nov

11/07/2015

CrossFit Hamptons – CrossFit

Metcon (Time)

For Time

12 Mins of Deck of Cards

Hearts = Push Ups

Diamonds = Air Squats

Clubs = Mountain Climbs (2 Count)

Spades = Jumping Jacks

Little Joker = 20 Burpees

Big Joker = 40 Burpees

2 Min Rest

3 Rounds For Time

2 Rope Climbs

10 Kettle Bell Thrusters

400m Run

Rest 1 Min

3 Rounds For Time

Sled Push

15 Wall Ball Burpees

15 Box Jump Burpees

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