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11/06/2015

5
Nov

11/06/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Strict Press 3×3

Push Press 3×3

Push Jerk 3×3

Work to a Heavy Load

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

4 Overhead Squats 115/85

12 Box Jumps 24/20

4 Handstand Push Ups

400m Run

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