Call Us: (631) 276-5820

11/05/2015

4
Nov

11/05/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Bear Complex, Work to Load that will challenge yourself, Rest 2 Min between Sets

Power Clean

Front Squat

Push Press

Back Squat

Touch and Go and Repeat

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

4 Power Clean and Jerks

10 Hollow Rocks

4 Back Squats (same weight as PC&J)

10 Hollow Rocks

Leave a Reply