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11/04/2015

3
Nov

11/04/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

Metcon (AMRAP – Reps)

For Time

Spell Your First and Last Name

A 50 Burpees

B 25 Pull ups

C 50 Push Ups

D 40 Box Jumps 24/20

E 30 Kettle Bell Swings 53/35

F 50 8 Count Body Builder

G 30 Toes To Bar

H 50 Mountain Climbers

I 50 Sit Ups

J 50 Flutter Kicks

K 50 Russian Twist

L 50 Air Squats

M 25 Kettle Thrusters

N 25 Kettle Bell Deadlifts

O 100 Double Unders

P 400m Run

Q 800m Run

R 400m Row

S 800m Row

T 10 Wall Walks

U 50 Wall Balls 20/14

V 40 Wall Ball Burpees 20/14

W 40 Burpee Box Jumps

X 20 Wheel of Deaths

Y 3 Min Plank

Z 50 Burpess

45 Min Time Cap

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