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11/03/2015

2
Nov

11/03/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

7×3 Back Squats, Work to Heavy set

Metcon (AMRAP – Reps)

TATABA This

Air Squats

Cal Row

Push ups

Kettle Bells Swings 53/44

8 Rounds of each movement 20 Sec of Work 10 sec Rest

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