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11/02/2015

1
Nov

11/02/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

5X3 Paused Front Squat (3 count pause in rock bottom) – work to max triple

Metcon (AMRAP – Reps)

4 Rounds of:

1:00 ME Power Clean & Push Jerk (60% of 1RM, increase each round of you feel you can)

1:00 Rest

1:00 Pullups

1:00 Rest

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