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11/01/2015

1
Nov

11/01/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Three Position Clean (floor, hang, power position) + Jerk work to a heavy set

Metcon (Time)

3 rounds of:

40 KB Swings 24/16kg

20 Burpee Box-Jump-Overs 24/20″

Rest 1:00 between each round

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