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10/29/2015

29
Oct

10/29/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

15 Min to Find your 1 Rep Max Clean and Jerk

Metcon (Time)

For Time

20 Calorie Row

Then,

2 Rounds of:

30 Thrusters 95/65#

12 Pull Ups

Then,

20 Calorie Row

RX Plus 7 Muscle Ups instead of 12 Pull Ups

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