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10/27/2015

26
Oct

10/27/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

Bent Over Rows

7×3 Work to a Heavy Set

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

8 Front Squats 115/85

8 OverHead Squats 115/85

10 Hollow Rocks

400m Run

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