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10/26/2015

25
Oct

10/26/2015

CrossFit Hamptons, CrossFit Hamptons II – CrossFit

(No Measure)

5X3 Paused Front Squat (3 count pause in rock bottom) – heavy but non-maximal, rest 90 sec.

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP of

20 Power Clean & Push Jerks 95/65#

5 Wheel of Death

15 Power Clean & Push Jerks 115/75#

5 Wheel of Death

10 Power Clean & Push Jerks 135/95#

5 Wheel of Death

5 Power Clean & Push Jerks 155/105#

5 Wheel of Death

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